sexy Girls in Australia

OZ girls in australia free sex cams

WEBMASTERS
Escorts in New zealand
NewZealandgirls.co.nz

Love in New Zealand
Sexy Lingerie
Sexy DVDs
Live porn SEX Webcams
Be a Live Model

Site Search



Sex Article

Fast Ways For Teenagers to Gain Weight - The Truth

Fast Ways For Teenagers to Gain Weight - The Truth


There are no fast ways for teenagers to gain weight but one: short and intense compound workouts performed very few hours a week.

This is a concept hard to grasp, especially if you read those glossy muscle magazines where bodybuilders pose along their suggestions as to what a good workout should be like. Usually these workouts consist of high volume split routines of 10 to 20 or more sets per body part performed 5/6 times a week. Do this, they say, and you'll grow.

These magazines are often owned by supplements industries that have an interest in selling you the mainly useless but very expensive supplements advertised there. To help you falling for it, they exploit the allure and glamor of pictures portraying bodybuilders along with their marathon split routines. These routines work all right and well for them because they have their natural recovery and growth abilities enhanced by drugs or exceptional genetics, but not for you or me.

If you are a natural guy, and especially a skinny one or a teenager, you should stay well clear of this nonsense because it will lead you nowhere but to frustration and failure.

The fast way for teenagers to gain weight should consist of short full body workouts based on compound exercises of very few sets per body part, repeated 2/3 times a week, followed by rest and complemented by a proper nutritional plan. You certainly don't need all that plethora of supplements the muscle magazines would like you to believe you need to buy, so it also a cheap way to train and gain weight.

If you want to follow the muscle magazines advice, do so at your own risk. I know this as a matter of fact because i have been there and done that, and I know you would certainly end up over training and spinning your wheels with nothing to show for but a puzzled look on people faces, when told you workout in a gym. Besides that, you don't even need a gym if you are short of cash, because it is possible to kick your muscles into growth with simple body weight compound exercises you can perform at home or anywhere without any equipment. It is a kind of training similar to that of gymnasts, who develop their awesome physiques despite not touching a weight in their lives.

Don't waste your time on useless marathon training routines, the road to weight gain is much simpler and healthier than they would like you to believe.

Related Sex Videos


Sex News


Sex crime squad 'under-resourced'

The Met Police's sex crime squad was left with dozens of posts unfilled, despite a rise in child abuse claims, a report finds.
Read more...


'Sex Tape': Film Review

Cameron Diaz and Jason Segel can't save this ineptly directed, preposterously plotted raunchfest. read more
Read more...


'Sex Tape' an X-rated tale with a PG plot

One and a half stars out of four The high-concept comedies spawned by "The 40-Year-Old Virgin" need to start using birth control.
Read more...


Rubio: Same-sex marriage foes face 'intolerance'

WASHINGTON (AP) ? Americans who oppose same-sex marriage often face "intolerance" from those who support it, Republican Sen. Marco Rubio of Florida said Wednesday in a speech about values that appeared aimed at wooing social conservatives.
Read more...


Legalizing Prostitution Would Protect Sex Workers From HIV

When the police clamp down on female sex workers, the women may end up taking more risks ? and making themselves more vulnerable to HIV.
Read more...


Decriminalization of sex work could reduce HIV infections

A new study found that the decriminalization of sex work could reduce HIV infection.
Read more...


Doctors Can Help Identify Child Sex Trafficking in US

Child sex trafficking crimes occur every day in the United States, and doctors can play a role in identifying victims, getting them care and ultimately preventing such crimes, researchers say. Any sexual activity with a minor in exchange for money or something of value is considered child sex trafficking. Although the scope of child sex trafficking in the United States is unclear, such crimes ...
Read more...


Sex Links

No news is good news.

Permalink: | Copyright © 2014 sexy Girls in Australia All Rights Reserved Webmasters

Powered by SiteBuilder Elite